Archive - Dr. Paria's Substack

Peptides, Explained: From Gut Healing to Metabolic Health

A practical guide to the buzzy world of peptides: what they do, when to use them, and how to support your body the right way.

Jul 6 •

June 2025

Natural Migraine Relief

How to naturally reduce migraine frequency and intensity

Jun 27 •

May 2025

How fiber might be the unsung hero against these forever chemicals

May 23 •

Hormones Through the Decades

Your hormones were never meant to stay the same — here’s how to work with them (not against them) at every stage of womanhood.

May 9 •

April 2025

Castor Oil Packs

Is it just another wellness trend?

Apr 25 •

Cortisol: More Than Just a Stress Hormone

How this one hormone can hijack your cycle, digestion, metabolism, and mood — and how to bring it back into balance

Apr 18 •

“Why Am I So Bloated?”

What’s normal, what’s not, and what your gut might be trying to tell you.

Apr 11 •

Tired of Being Tired: What Your Fatigue Is Trying to Tell You

If you find yourself tired despite sleeping 8, 9, maybe even 10 hours a night... this one's for you.

Apr 4 •

March 2025

February 2025

How Climate Change is Impacting Your Health (And What You Can Do About It)

A healthier planet = a healthier collective.

Feb 18 •

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