Welcome!

I’m Dr. Paria, a naturopathic doctor passionate about helping you live a healthier, more balanced life. Through years of working with patients, I’ve seen how transformative it can be to address the root causes of health concerns.

Here on my Substack, I share the same practical advice, evidence-based tips, and holistic strategies I use in my practice. Subscribing gives you access to exclusive content designed to empower your health journey. Here’s what you can expect:

• Proven strategies from my experience in patient care to support your hormones, digestion, and overall well-being.

• Easy-to-implement lifestyle, diet, and supplement advice to help you feel better every day.

• Thoughtful explorations of key health topics, breaking down the “why” behind your symptoms and solutions.

• Tasty & healthy recipes - from my kitchen to yours!

• At home pilates workouts (no equipment!) from a 500 hour certified pilates instructor (hi, that’s me!).

• Open channel where you can request health topics for a much more insightful breakdown than what is available on my social platforms.

Whether you're a long-time wellness enthusiast or just starting your journey, my mission is to make natural health approachable, actionable, and transformative for you.

Subscribe today and take the next step toward vibrant health!